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target="_blank">高考考前緊張?jiān)撊绾尉徑?？有什么方法?/a> </span> </div><div id="9ekwytc" class="w1280 mAuto"> <div id="4afxqzl" class="clearfix pt20"> <div id="xyu49se" class="fl w960"> <div id="skhjwyz" class="mb20 bg1"> <h1 class="mb10 news-detial-title">高考考前緊張?jiān)撊绾尉徑?？有什么方法?/h1> <div id="4w4wr0b" class="mb20 news-detial-v"><span>2025-05-17 23:45</span><span>閱讀：107</span> <span id="rsw9qoq" class="relative">分享 <em class="bdsharebuttonbox clearfix social_group" title="高考考前緊張?jiān)撊绾尉徑?？有什么方法?上海昂立智立方教育" url="http://www.hkn865.com/fangfa/27842.html" imgurl="https://img1.youkee.com/thumb/2404/22/6625cabc77fed.jpg"> <i class="bds_weixin msb_network_button weixin" type="weixin"></i> <i class="bds_tsina msb_network_button sina" type="sina"></i>  <i class="bds_qzone msb_network_button qZone" type="qZone"></i> </em> </span> </div> <div id="9lzktwb" class="p30 news-detail-con"> <div id="m499f0h" class="template-8-2 mb20"> <div id="vazsbmn" class="tp-1"> <div id="ljnsu5o" class="tp-title f24 b">文章摘要</div> <div id="4yp5smn" class="tp-content f16 color-666666 l-h-16" style="line-height: 2em;"> <p><a href="/news/48209.html" target="_blank" rel="noopener"><span style="text-decoration: underline; color: #800000;"><strong>高考</strong></span></a>考前緊張是很多學(xué)生都會面臨的問題，但是我們可以通過以下幾種方法來緩解這種緊張情緒。</p> </div> </div> </div> <div id="pfkvrck" class="template-8-2 mb20"> <div id="rany9q0" class="tp-1"> <div id="99540dx" class="tp-title f24 b">高考考前緊張?jiān)撊绾尉徑?？有什么方法?/div> <div id="v5alvgy" class="tp-content f16 color-666666 l-h-16" style="line-height: 2em;"> <p>首先，要有正確的考試觀。考試只是檢驗(yàn)我們學(xué)習(xí)成果的一種方式，不是決定一生的唯一標(biāo)準(zhǔn)。我們要相信自己的努力和準(zhǔn)備，放下心理負(fù)擔(dān)，以平和的心態(tài)面對考試。</p> <p>其次，合理的復(fù)習(xí)計(jì)劃也是緩解考前緊張的關(guān)鍵。我們要在考前制定一個合理的復(fù)習(xí)計(jì)劃，合理安排時間，按照計(jì)劃進(jìn)行復(fù)習(xí)，避免臨時抱佛腳。同時，復(fù)習(xí)時要注重方法，把握重點(diǎn)，鞏固基礎(chǔ)知識，提高解題能力。</p> <p>第三，保持良好的生活習(xí)慣?？记耙⒁庑菹ⅲＷC充足的睡眠，避免熬夜。同時，合理飲食，保持身體健康。適當(dāng)?shù)倪\(yùn)動也是緩解緊張情緒的好方法，可以進(jìn)行散步、跑步等輕度運(yùn)動，放松身心。</p> <p style="text-align: center;"><img src="https://img1.youkee.com/thumb/2404/22/6625cabc77fed.jpg" alt="" /></p> <p>最后，心理調(diào)適也非常重要。我們可以通過呼吸調(diào)整、冥想等方式來放松自己。此外，與家人、朋友的溝通也是一種很好的緩解壓力的方式，他們給予我們的支持和鼓勵會讓我們更有信心面對考試。</p> <p>總之，考前緊張是正常的心理現(xiàn)象，我們要學(xué)會正確面對，通過調(diào)整心態(tài)、制定合理的復(fù)習(xí)計(jì)劃、保持良好的生活習(xí)慣以及進(jìn)行心理調(diào)適等方法來緩解緊張情緒。相信自己，積極備考，相信我們都能在高考中取得理想的成績。</p> <p>臨近高考，有的同學(xué)說“緊張到根本睡不著，驚險(xiǎn)的事情在夢里反復(fù)出現(xiàn)，睡了又好像沒有睡”“我一想到考試就忍不住心慌，有時還出汗、手抖，甚至有時會腦中一片空白”，“我沒有吃壞東西，但總想去廁所”……中醫(yī)里有“驚則氣亂，思則氣結(jié)”，過分的情緒會讓身體功能運(yùn)轉(zhuǎn)出現(xiàn)壓力，特別高考正值夏天，是一年中陽氣最盛之時，驚亂時會導(dǎo)致比如出汗這種津液外泄的情況，此時身體內(nèi)正氣也會有一定的耗散，大家可能會覺得疲懶、乏力，有些同學(xué)形容為“麻了”，此時可以適當(dāng)做這些改變。</p> <p><strong>飲食調(diào)理</strong></p> <p>在保證營養(yǎng)的前提下可以選擇自己喜歡的食物，喜為“心”所屬的情志類型，養(yǎng)心則可養(yǎng)神，但是注意寒涼、油膩、辛辣飲食應(yīng)適量攝入，過食可能出現(xiàn)身體不適，也可能影響情緒調(diào)節(jié)?？梢赃x擇一些對心情有調(diào)節(jié)作用的食物，如百合、蓮子、佛手、合歡花、玫瑰、開心果、酸棗仁等或者中藥代茶飲。</p> <p style="text-align: center;"><strong><img src="https://img1.youkee.com/thumb/2404/22/6625cb6e1fbbe.jpg" alt="" /></strong></p> <p><strong>生活調(diào)攝</strong></p> <p>如果正在居家學(xué)習(xí)，注意“起居有節(jié)”，上床和起床的時間要規(guī)律，如果晚上休息不是很好，中午可短暫午休半小時左右。當(dāng)心慌、緊張、出汗等情況出現(xiàn)時，可以嘗試點(diǎn)按內(nèi)關(guān)穴，也可以嘗試氣功吐納放松的方式，簡單的從深呼吸(腹式呼吸)開始，在入睡前、很難開始學(xué)習(xí)前都是很好的時機(jī)，只是緩緩吸氣(腹部鼓起)再慢慢呼出(小腹貼向脊柱)，把精神集中到這一件事上，短暫與此刻其他的不適、情緒、思緒脫離，1分鐘到10幾分鐘均可。此外，學(xué)習(xí)之余給自己一些運(yùn)動的時間，散步、跳繩、跑步皆可。運(yùn)動對于幫助身體正氣運(yùn)轉(zhuǎn)、恢復(fù)動態(tài)平衡很有幫助，還可以在網(wǎng)絡(luò)搜索對調(diào)整情緒有幫助的八段錦，實(shí)現(xiàn)“緩節(jié)柔筋而心和調(diào)”。</p> <p><strong>精神調(diào)節(jié)</strong></p> <p>中醫(yī)有五行學(xué)說，把中國傳統(tǒng)音調(diào)“宮、商、角、徵、羽”對應(yīng)“脾、肺、肝、心、腎”五臟，一般焦慮的同學(xué)可以選擇播放“角調(diào)”式音樂如《春風(fēng)得意》、《胡笳十八拍》等來幫助身體調(diào)節(jié)情緒，也可以選擇其他曲調(diào)舒緩能夠讓你感覺到輕松暢快的樂曲。另外，憂思焦慮時抒發(fā)情志是很有必要的，可以通過與信任的親人、師長傾訴心中所想，或者呼喊、唱歌等，這些方式均能夠讓自己“暢爽”起來。</p> </div> </div> </div> <div id="vl4qvgq" class="template-8-2 mb20"> <div id="jsoruw4" class="tp-1"> <div id="4znhic9" class="tp-title f24 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